Want to build a body with the look of your dreams, but not sure where to start? Everyone has their own vision of what a nice body looks like, and that’s okay. But no matter what you want to look like, keeping your body healthy, fit, and strong is an important part of living well. If you want to get an awesome body fast that’ll impress others (and yourself!), we’re here to show you how. We’ll walk you through exercising, eating right, and cultivating healthy living habits so you can get the body of your dreams as fast as possible.
1-Do cardio for at least 150 minutes a week.
2–Practice strength training 2-3 days a week.
3-Do bodyweight exercises when you can’t hit the gym.
4-Vary your exercise routine with HIIT workouts.
5-Stay motivated by taking a fitness class.
6–Take a rest day at least once a week.
7-Eat a balanced and nutritious diet.
8-Drink plenty of fluids each day.
9-Keep track of your calories.
10–Sleep 7-9 hours every night.
11-Quit smoking and limit your alcohol consumption.
12-Keep yourself stress-free and relaxed.