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Vegetable Spring Rolls with Peanut Sauce

So you’re craving a light, fresh, and healthy snack, and vegetable spring rolls with peanut sauce are the perfect choice! Whether you’re looking for a light lunch, a picnic contribution, or just a fun and tasty appetizer to share with friends or family, these spring rolls should be a go-to.

They are easier to make than you may think and are lighter than the traditional fried spring rolls. Incorporating fresh vegetables and herbs, these rolls are a healthier choice for those who enjoy the taste and texture of spring rolls without the added fat and calories.

What Are They?

Vegetable spring rolls are Vietnamese-inspired rolls that feature an array of colorful, crunchy, and flavorful veggies, all tightly wrapped in a delicate rice paper. They are typically served with a side of peanut sauce for dipping, which adds a creamy, nutty flavor with a hint of sweetness and tanginess.

What Do You Need?

  • Rice paper wrappers
  • Fresh lettuce leaves
  • Fresh basil leaves
  • Bean sprouts
  • Rice vermicelli noodles
  • Cucumber sticks
  • Carrot sticks
  • Any other vegetables you enjoy that can be sliced into thin strips

For the peanut dipping sauce, you’ll need:

  • Creamy peanut butter
  • Hoisin sauce
  • Rice wine vinegar
  • Lime juice
  • Raw honey or maple syrup

How to Make Them

First, prepare the dipping sauce by combining all the ingredients in a small bowl, stirring well until smooth and creamy. Set it aside while you prepare the spring rolls. To make the spring rolls, dip a rice paper wrapper into warm water for a few seconds, then place it on a flat surface. Start by layering your veggies and noodles on the lower third of the rice paper. Then fold the sides of the wrapper over the filling and roll it up tightly, tucking in the edges as you go. Repeat with the remaining ingredients.

Where to Find the Recipe

If you fancy giving this recipe a try, you can find countless variations across the web from some of your favorite food bloggers and recipe sites.


Q: Are spring rolls vegan?

A: Yes, vegetable spring rolls are typically vegan as they contain no meat or animal products.

Q: Can I make the peanut sauce ahead of time?

A: Yes, the peanut sauce can be made up to 3 days in advance and stored in the refrigerator in an airtight container until ready to use.

Q: Are rice paper wrappers gluten-free?

A: Yes, most rice paper wrappers are gluten-free, as they are made from rice flour and water.

Q: Are vegetable spring rolls low in calories?

A: Yes, vegetable spring rolls are typically low in calories as they are not fried like traditional spring rolls, but filled with fresh veggies and served with a light peanut sauce.