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Simple Greek Grilled Octopus Recipe


Simple Greek Grilled Octopus Recipe

Today, we’re excited to share with you a simple yet mouthwatering recipe for Greek Grilled Octopus. If you’re a fan of seafood and looking for a tasty dish that’s reminiscent of the Mediterranean, then you’re in for a treat! This recipe is fast, simple, and brings all the flavors of the Mediterranean to your doorstep. Let’s get started!


  • 1 whole octopus (approximately 2-4 lbs)
  • 1/2 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper


1. Start by cleaning the whole octopus thoroughly. Remove the beak in the center of the tentacles and discard the head and eyes.

2. In a large bowl, whisk together the olive oil, lemon juice, oregano, salt, and black pepper to create the marinade.

3. Place the cleaned octopus in the marinade, making sure it’s well coated, and allow it to marinate for at least 30 minutes, but preferably overnight for the best flavor.

4. Preheat your grill to medium-high heat and lightly oil the grate to prevent sticking.

5. Once the grill is hot, place the octopus on it and grill for about 4-5 minutes per side, or until it gets some nice char marks and is heated through.

6. Remove the octopus from the grill and let it rest for a few minutes before slicing and serving.


This Simple Greek Grilled Octopus Recipe can be served with a squeeze of fresh lemon juice, a sprinkle of additional oregano, and a drizzle of extra virgin olive oil. Enjoy it as a main course or as part of a Greek-inspired seafood feast!


With its simple preparation and bold, delicious flavors, this Greek Grilled Octopus recipe is a fantastic addition to any seafood lover’s repertoire. It’s perfect for a casual lunch or an elegant dinner, and its Mediterranean twist is sure to impress your guests. Give this recipe a try and transport yourself to the sunny shores of Greece with each succulent bite!


Q: How do I know when the octopus is done grilling?
A: The octopus will be done when it has developed a nice char on the outside and is heated through. It should be tender but not rubbery.

Q: Can I use frozen octopus for this recipe?
A: Yes, you can use frozen octopus, but be sure to thaw it thoroughly before marinating and grilling.

Q: What other dishes can I serve with grilled octopus?
A: Grilled octopus pairs beautifully with a variety of Mediterranean sides, such as Greek salad, roasted vegetables, or a simple pasta with olive oil and garlic.

Q: Is octopus a healthy option?
A: Yes, octopus is a great source of lean protein and is low in fat. It also contains essential nutrients like iron, vitamin B12, and omega-3 fatty acids.