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Signs you’re taking a class from a bad group fitness instructor – A Lady Goes West


Signs you’re taking a class from a bad group fitness instructor – A Lady Goes West

Are you a fitness enthusiast? As someone who loves group fitness classes, I’ve had the opportunity to take classes with numerous group fitness instructors over the years. While most instructors are dedicated, passionate, and knowledgeable about fitness, there are a few who fall short of providing a positive and effective experience for their students. In this blog post, we’ll discuss some telltale signs that you’re taking a class from a bad group fitness instructor. Whether you’re a beginner or a seasoned fitness enthusiast, it’s essential to recognize these signs to ensure a safe and beneficial workout experience.

What’s in the bag of a group fitness instructor – A Lady Goes West

In a previous blog post titled “What’s in the bag of a group fitness instructor,” the author provides insights into the essential items that a group fitness instructor carries with them. From gloves for weight-lifting workouts to the importance of machine-washable attire, the post highlights the practical necessities for a group fitness instructor to deliver effective and safe classes.

However, beyond the physical items in an instructor’s bag, it’s crucial to assess their teaching style, attitude, and professionalism. These factors significantly contribute to the overall experience of a group fitness class, and recognizing potential red flags early on can help you make an informed decision about continuing with a particular instructor.

Signs you’re taking a class from a bad group fitness instructor

The signs that you’re taking a class from a bad group fitness instructor can manifest in various ways, negatively impacting your workout experience. It’s essential to be aware of these signs to ensure that you’re getting the most out of your fitness classes and not compromising your health and well-being. Here are some common indicators:

  • Poor Cueing and Instruction: A bad group fitness instructor may struggle with effectively communicating the exercises and movements to the class, leading to confusion and potential injury.
  • Lack of Personal Attention: Individualized attention and form correction are crucial in group fitness settings. A bad instructor may neglect to provide personalized feedback, leading to improper technique and reduced workout effectiveness.
  • Inconsistent Class Planning: A well-structured fitness class should have a clear progression and balance of exercises. A bad instructor may deliver haphazard workouts without a comprehensive plan, leading to a disjointed and ineffective session.
  • Negative Attitude: The demeanor of an instructor can significantly impact the overall class atmosphere. A bad instructor may display a negative or unenthusiastic attitude, affecting the motivation and energy of the participants.
  • Unprofessional Behavior: From arriving late to class to using inappropriate language or engaging in unprofessional conduct, a bad group fitness instructor’s behavior can detract from the class experience and create an unwelcoming environment.

These are just a few examples of potential warning signs that may indicate a subpar group fitness instructor. It’s important to remember that as a participant, you deserve to have a positive and beneficial experience in your fitness classes.

What I’ve learned from teaching group fitness for 12 years – A Lady Goes West

In another blog post titled “What I’ve learned from teaching group fitness for 12 years,” the author shares valuable insights gained from years of experience as a group fitness instructor. This perspective sheds light on the dedication and commitment required to excel in the role, emphasizing the responsibility of instructors to prioritize their students’ well-being and progress. By understanding the characteristics of a good group fitness instructor, participants can better evaluate and appreciate the instructors who uphold these standards.


As a participant in group fitness classes, it’s crucial to be discerning about the quality of instruction and the overall experience provided by your instructors. By recognizing the signs of a bad group fitness instructor, you can make informed decisions about the classes you choose to attend, ensuring that your fitness journey is supported by knowledgeable, dedicated, and professional instructors.


1. How can I address the issue of a bad group fitness instructor with the facility or organization?

If you encounter a bad group fitness instructor, consider speaking to the management or leadership at the facility or organization where the classes are held. Provide clear and constructive feedback about your concerns, highlighting specific instances or behaviors that have impacted your experience. Your input can contribute to improving the overall quality of fitness instruction at the facility.

2. What steps can I take to ensure that I have a positive group fitness experience?

Research and inquire about the qualifications and teaching style of potential group fitness instructors before committing to their classes. Look for instructors who hold relevant certifications, demonstrate professionalism, and prioritize safety and personal attention. Additionally, communicate your fitness goals and any concerns with the instructor to establish a supportive and beneficial rapport.

3. Are there resources available to help me find reputable group fitness instructors?

Seek recommendations from fellow fitness enthusiasts, read online reviews, or inquire with fitness professionals about reputable group fitness instructors in your area. Additionally, consider attending trial classes or introductory sessions to assess the teaching style and atmosphere before committing to a particular instructor’s classes.

4. How can I encourage positive changes in a group fitness class led by a bad instructor?

Lead by example by demonstrating a positive attitude, dedication, and respect in the class. Additionally, consider speaking directly to the instructor about your observations and experiences, offering constructive feedback and suggestions for improvement. Your proactive approach may inspire positive changes and contribute to a more beneficial class environment for all participants.