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Cable Machine Only Lower Body Workout

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Gabriella Valerie

@itsgvalerie
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Initial Creation: 4/1/2021 3:07:26 PM
Owner: itsgvalerie
Account Name: Gabriella Valerie
Gender: female
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homebody club #selfcare #selflove #positivequotes #quotestoliveby #haveagoodday #positivemindset #positivevibes #quoteoftheday #weheartit #quotes #foundonweheartit #bestself

homebody club #selfcare #selflove #positivequotes #quotestoliveby #haveagoodday #positivemindset #positivevibes #quoteoftheday #weheartit #quotes #foundonweheartit #bestself

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Little Reminders: Part IV

Little Reminders: Part IV

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Daily motivation, affirmations, and words of encouragement to fill yourself with the love that YOU deserve! Say this daily and notice a shift in your mind, heart, and perspective of life!

Daily motivation, affirmations, and words of encouragement to fill yourself with the love that YOU deserve! Say this daily and notice a shift in your mind, heart, and perspective of life!

Here are 6 different exercises to do on a smith machine! Perfect for if you're short on time, don't want to move around the gym much, or equipment is limited. Anticipate a great burn with these!

Here are 6 different exercises to do on a smith machine! Perfect for if you're short on time, don't want to move around the gym much, or equipment is limited. Anticipate a great burn with these!

Maybe comparison stole your joy in the past, but it doesn't have to steal your present day happiness as well. Let's build ourselves up to a state comparison can't touch!

Maybe comparison stole your joy in the past, but it doesn't have to steal your present day happiness as well. Let's build ourselves up to a state comparison can't touch!

Finish your leg day with these two smith machine exercises! Target your glutes, hamstrings, quads, and calves with just one machine

Finish your leg day with these two smith machine exercises! Target your glutes, hamstrings, quads, and calves with just one machine

Working hard in the gym and need some meal ideas or inspo to switch things up? I've got you! Here are some of my go-to meals and snacks for muscle growth and/or weight gain! Keep in mind, carbs are fuel and protein is essential, no matter what your goals are! Click the link for more! 🤤

Working hard in the gym and need some meal ideas or inspo to switch things up? I've got you! Here are some of my go-to meals and snacks for muscle growth and/or weight gain! Keep in mind, carbs are fuel and protein is essential, no matter what your goals are! Click the link for more! 🤤

Leg day, incoming! 🔥 Looking to build muscle and gain strength in your lower body? This routine will do just that (paired with enough food and enough rest of course!). While there's a great emphasis on the quads, your hamstrings, glutes, and calves will definitely get the love they deserve too. Grab your water, music, barbell pad, and let's get to work! Don't forget to tag/ share with a friend and save for later!

Leg day, incoming! 🔥 Looking to build muscle and gain strength in your lower body? This routine will do just that (paired with enough food and enough rest of course!). While there's a great emphasis on the quads, your hamstrings, glutes, and calves will definitely get the love they deserve too. Grab your water, music, barbell pad, and let's get to work! Don't forget to tag/ share with a friend and save for later!

The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. #homebodyclub #homebody #quote #inspire #mindful #mindfulness #selflove #journey #selfdevelopment #personaldevelopmen

The goal is to grow so strong on the inside that nothing on the outside can affect your inner wellness without your conscious permission. #homebodyclub #homebody #quote #inspire #mindful #mindfulness #selflove #journey #selfdevelopment #personaldevelopmen

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