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@micrulga0621

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Initial Creation: 1/8/2020 11:57:51 AM
Owner: micrulga0621
Account Name: Flowers
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body of woman that working out with red dumbbells | Royalty-Free Images, stock photography #figure #panties #bikinis #active #athletic #attractive #beautiful #beauty #body #bodybuilding #dumbbells #exercise #female #fit #fitness #girl #gym #gymnast #gymnastics #health #healthcare #healthy #lifestyle #muscles #person #pilates #practice #practicing #pretty #recreation #shape #slender #slim #sport #sportswoman #sporty #strength #strong #train #underwear #weight #wellness #woman #workout #ssuaphoto

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Exercise for the Transversus Abdominal Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (suck in) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!
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