gym workout

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Initial Creation: 12/16/2021 5:09:36 PM
Owner: fkrk80
Account Name: faisal ali khan
Gender: female
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Flexible Back: Exercises To Release Built Up Tension And Regain Your Agile Bendiness
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Pull day workout! Here is a video showing the various exercises that you can perform to target your back and biceps using one machine only! 1️⃣ Wide grip seated rows 3x6-8 2️⃣ One arm cable row 3x8-10 3️⃣ Rear delt cable row 3x10-12 4️⃣ Neutral grip seated rows 3x10-15 5️⃣ Lying cable curls 3x10-12 6️⃣ Lying rope curls 3x10-15 —— ❗️SAVE THIS WORKOUT FOR FUTURE REFERENCE❗️ ——
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