Workouts for 100m & 200m Acceleration and Speed

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MD Rolle

@marchantrolle
Workouts for 100m/200m Acceleration & Speed

Workouts for 100m/200m Acceleration & Speed

Speed and acceleration workouts for off-season to be faster for 100m/200m sprinters. Sled pulls, 60 meter accelerations, 100m repeats, block starts, endurance

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Repin Status: Done
Repin count: 278
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Initial Creation: 4/30/2021 6:08:49 PM
Owner: marchantrolle
Account Name: MD Rolle
Gender: female
Comment count: 0

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