List of 9 strategies for overcoming overthinking image results

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Stop Ruminating and Anxiety in its Tracks with these 9 Unique Tips
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9 Strategies for Overcoming Overthinking Though most of us ruminate from time to time, some people ruminate frequently, and people who do this are at higher risk for depression, disordered eating, and other mental health issues. Below are nine strategies that Dr. Nolen-Hoeksema and others have recommended for coping with overthinking.
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