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Garlic Mushrooms Cauliflower Skillet


This delicious recipe makes a wonderful and healthy weeknight dinner option.

Garlic Mushrooms Cauliflower Skillet

When you want a quick, tasty, and healthy meal, this garlic mushrooms cauliflower skillet is a fantastic choice. There are many variations of this recipe available, each with its own unique flavors and textures, but they all share the common goal of creating a flavorful and satisfying meal that is also good for you.

This recipe is simple and easy to make, so you can enjoy a delicious and nutritious meal without spending hours in the kitchen. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is perfect for anyone looking to enjoy a healthy and satisfying dinner.


  • 4 tablespoons unsalted butter (or ghee)
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1/2 head cauliflower, cut into florets
  • 1 pound (500 g) of mushrooms, sliced
  • 3 cloves garlic, minced
  • Fresh parsley, chopped
  • Salt and pepper, to taste

The ingredients for this dish are simple and easy to find, making it a convenient option for a quick and easy dinner.


There are several different recipes for garlic mushrooms cauliflower skillet, but they all generally follow a similar set of steps:

  • Step 1: Melt the butter in a large skillet over medium heat.
  • Step 2: Add the olive oil and chopped onion, and cook until the onion is soft.
  • Step 3: Add the cauliflower florets and cook until they are tender.
  • Step 4: Add the mushrooms and cook until they release their water and become golden brown.
  • Step 5: Add the garlic and cook for another minute.
  • Step 6: Season with salt and pepper to taste, and garnish with fresh parsley.

This recipe is incredibly versatile and can be easily customized to suit your personal preferences. You can add additional vegetables, adjust the seasonings to your liking, or even add some protein such as chicken or shrimp to make it a heartier meal.


Q: Can I use frozen cauliflower and mushrooms for this recipe?

A: Yes, you can use frozen cauliflower and mushrooms if fresh ones are not available. Just be sure to thaw and drain them before using, as excess moisture can affect the texture of the dish.

Q: Can I make this recipe in advance?

A: While this dish is best enjoyed fresh, you can prepare the ingredients in advance to make the cooking process quicker. Cut the cauliflower and mushrooms ahead of time, and store them in an airtight container in the refrigerator until you’re ready to use them.

Q: Is this recipe suitable for vegetarians or vegans?

A: This recipe can easily be made vegetarian or vegan by using plant-based butter or oil instead of butter, and ensuring that all other ingredients are suitable for a vegetarian or vegan diet.

Q: What can I serve with this dish?

A: This dish is delicious on its own, but you can also serve it with some fresh crusty bread, a side salad, or some jasmine rice for a more filling meal.