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Folded Wraps: How-to & 25 Combos


Are you tired of the same old sandwich for lunch? Looking for an exciting new way to mix up your meals? Then you’re in luck because today we’re talking all about folded wraps! Whether you’re a pro in the kitchen or just starting out, folded wraps are a fun and easy way to create tasty, customizable meals.

What Are Folded Wraps?

Folded wraps, also known as tortilla folds, have taken the internet by storm. This trend has gained popularity due to its simplicity and infinite possibilities for fillings. The process involves folding a tortilla into quadrants and filling each section with different ingredients. The result is a beautifully folded, handheld meal that is as visually appealing as it is delicious.

The great thing about folded wraps is that they can be enjoyed at any time of day. Whether you’re preparing a breakfast wrap, a quick lunch, or a hearty dinner, the options are endless.

How to Make Folded Wraps

Making a folded wrap is incredibly easy and can be done in just a few simple steps. Here’s how you can do it:

  • Place a tortilla flat on a plate or work surface
  • Layer your ingredients into each of the four quadrants
  • Fold the tortilla into a triangle, starting from the bottom left
  • Flip it over once or twice to create a neat, folded wrap.

And there you have it – a delicious folded wrap ready to be enjoyed!

25 Combos to Try

If you’re looking for some inspiration, here are 25 combinations you can try to create a variety of folded wraps:

  • Classic BLT: Bacon, lettuce, tomato, and mayo
  • Caprese: Mozzarella, tomato, basil, and balsamic glaze
  • Breakfast Burrito: Scrambled eggs, cheese, ham, and salsa
  • Southwest Chicken: Grilled chicken, black beans, corn, and avocado
  • Vegetarian Delight: Hummus, roasted vegetables, feta, and greens
  • Thai Peanut: Shredded chicken, peanut sauce, carrots, and cucumber
  • Mexican Street Corn: Grilled corn, cotija cheese, cilantro, and lime
  • Italian Stallion: Salami, provolone, roasted red peppers, and arugula
  • BBQ Pulled Pork: Pulled pork, coleslaw, pickles, and BBQ sauce
  • Greek Gyro: Gyro meat, tzatziki, tomatoes, and red onions

These are just a few ideas to get you started, but the possibilities are truly endless. You can mix and match ingredients to create your own unique combinations and find the perfect folded wraps for you.

Frequently Asked Questions

Q: Can I use any type of tortilla for folded wraps?

A: Yes, you can use any type of tortilla for folded wraps, whether it’s flour, whole wheat, spinach, or gluten-free. Get creative and experiment with different flavors to find your favorite!

Q: Are folded wraps suitable for meal prepping?

A: Absolutely! Folded wraps are perfect for meal prepping as they are easy to assemble and can be stored in the fridge for a few days. Just be sure to avoid ingredients that might make the wrap soggy, such as tomatoes or cucumbers, if you plan on storing it for an extended period of time.

Q: Can I make sweet folded wraps for dessert?

A: Yes, definitely! Sweet folded wraps are a delicious and convenient dessert option. Fill them with fruits, chocolate, caramel, or any other sweet ingredients to satisfy your sweet tooth.

Q: Are there any gluten-free alternatives to tortillas for folded wraps?

A: If you’re looking for a gluten-free alternative to tortillas, you can use large lettuce leaves, collard greens, or even rice paper wraps to create delicious gluten-free folded wraps.

So there you have it – the ultimate guide to folded wraps! With these tips and ideas, you’re well on your way to creating flavorful, customizable meals that are sure to become a new favorite in your kitchen!