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Feel it First: Weightlifting Technique Corrections


Feel it First: Weightlifting Technique Corrections

By: FitnessFreak

Published: 2023-10-22T21:48:13+03:00

The really important thing about weightlifting is to correct your technique first. If you don’t feel it, you won’t be able to really make progress in the long run. Weightlifting is a form of exercise that requires precision, strength, and proper technique execution. Without the right technique, you are not only setting yourself up for potential injury, but also shortchanging your training progress.

It’s important to understand that when you are lifting weights, your muscles need to be fully engaged to perform the exercise correctly. This is where making corrections to your technique can make a significant difference in your training routine. Below we’ll discuss some of the most common weightlifting technique corrections that you need to “feel” first in order to improve your performance.

The Importance of Proper Technique in Weightlifting

  • Proper technique ensures efficient muscle engagement and activation.
  • Correct form helps to minimize the risk of injury during weightlifting exercises.
  • It maximizes the effectiveness of the exercises, leading to better results.

Now, let’s delve into some of the most important weightlifting technique corrections and how feeling them first can help you achieve your fitness goals.

Common Weightlifting Technique Corrections

Technique corrections are essential for effective and safe weightlifting. Here are some of the fundamental corrections that are crucial for weightlifters:

  • Improper body alignment during the squat motion
  • Jerking or using momentum during the lift
  • Incorrect breathing techniques during lifts
  • Rounding the back during deadlifts or rows
  • Hips rising too quickly during the deadlift

Feeling these corrections in your body is crucial to truly understand the impact of your technique on your performance and safety. By focusing on feeling the adjustments in your body first, you can master proper technique and avoid potential injury.

Why Correct Technique Matters

Understanding the importance of technique corrections is crucial for safe and effective weightlifting. Here’s why:

  • Prevention of injuries: Proper technique ensures that you lift weights safely, reducing the risk of strains, sprains, and other injuries.
  • Improved muscle engagement: When you perform an exercise with the correct form, you activate the intended muscle groups more effectively.
  • Enhanced performance: Proper technique allows you to lift heavier weights and achieve better results in your training.

So next time you hit the gym, remember that feeling the corrections in your body is the key to unlocking your true potential in weightlifting.


Q: How can I tell if I’m performing a weightlifting exercise with correct technique?

A: You can tell if you have the correct technique by feeling the muscle engagement and executing the movement with control and precision.

Q: Are weightlifting technique corrections only important for advanced lifters?

A: No, correct technique is important for lifters of all levels, from beginners to elite athletes, as it ensures safety and maximum effectiveness of the exercise.

Q: Can improper weightlifting technique lead to long-term health issues?

A: Yes, improper technique can lead to chronic issues such as muscle imbalances, joint pain, and overuse injuries.

Q: Is it necessary to work with a coach to make technique corrections?

A: Working with a coach can be beneficial, but you can also self-correct by being mindful of your movements and focusing on feeling the corrections in your body.