Discover, Innovate, Release: Your Endless Source of Inspiration!

Couch To Half Marathon Training 12 Weeks By UESCA Certified Running Coach


Couch To Half Marathon Training 12 Weeks By UESCA Certified Running Coach

If you’ve always wanted to run a half marathon but never felt confident enough to take the plunge, fear not! We have the perfect solution. Introducing the Couch To Half Marathon Training 12 Weeks program by a UESCA Certified Running Coach.

Many people think that running a half marathon is beyond their capabilities. But with the right training and guidance, you can achieve this amazing milestone. This 12-week program is designed to take you from a couch potato to crossing the finish line of a half marathon. Let’s take a closer look at what this program entails.

What is the Couch To Half Marathon Training 12 Weeks program?

This program is a comprehensive 12-week training plan designed to help complete novices build up their stamina and endurance to be able to comfortably run a half marathon. The focus is on gradual progression and avoiding injury, making it suitable for anyone who is relatively healthy and active, but new to running.

Who is the UESCA Certified Running Coach behind this program?

The program is designed by a UESCA Certified Running Coach. The UESCA (United Endurance Sports Coaching Association) certification sets a high standard for running coaches, ensuring that they have the knowledge and experience to guide runners of all levels to achieve their goals.

What does the program entail?

  • Gradual build-up of running distance and intensity over 12 weeks
  • Structured training plan with rest days and recovery built-in
  • Focus on proper running form and injury prevention
  • Nutritional guidance for fueling your training and race day
  • Support and guidance from the UESCA Certified Running Coach throughout the program

This program is not about pushing yourself to the limit from the get-go. It’s about slowly building up your strength and endurance so that you are ready to take on the challenge of a half marathon.

Why should you consider this program?

If you’ve ever dreamt of running a half marathon but felt like it was an impossible goal, then consider this program as your ticket to achieving that dream. The Couch To Half Marathon Training 12 Weeks program takes away the guesswork and provides you with a structured plan, expert guidance, and the support you need to succeed.

Imagine the sense of accomplishment and pride you will feel as you cross the finish line of your first half marathon, knowing that you have achieved something truly incredible. This program can make that dream a reality.


1. Is this program suitable for complete beginners?

Yes, this program is designed for complete beginners with little or no running experience. The gradual build-up of distance and intensity makes it accessible to anyone who is relatively healthy and active.

2. Do I need any special equipment or gear for this program?

All you need is a good pair of running shoes and comfortable workout clothes. As you progress through the program, you may want to invest in some moisture-wicking apparel and a running watch or fitness tracker, but these are not essential.

3. How much time per week do I need to commit to this program?

On average, you will need to dedicate 4-5 hours per week to training, which includes running sessions, recovery exercises, and strength training. The program is designed to fit into a busy lifestyle, so it’s manageable for most people.

4. What if I have specific dietary requirements or restrictions?

The nutritional guidance provided as part of the program is designed to be adaptable to different dietary needs. The focus is on fueling your body for optimal performance, so you can work with the UESCA Certified Running Coach to make adjustments as needed.

5. What support will I have throughout the program?

You will have ongoing support from the UESCA Certified Running Coach, who will be available to answer your questions, provide guidance, and help you with any challenges you encounter along the way.