When the autumn leaves begin to fall and the holidays beckon, there’s one recipe that captures the vibrant spirit of California: California Spaghetti Salad. With its fresh ingredients, bold flavors, and straightforward preparation, this salad is perfect for any occasion, whether it’s a weekday meal or a special gathering.
Recipe Overview
- Servings: 6
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Ingredients:
- 1 pound thin spaghetti
- 2 medium tomatoes, diced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 1 cucumber, diced
- 1 red onion, diced
- 1 can (2.25 ounces) sliced ripe olives, drained
- 1 bottle (8 ounces) Italian salad dressing
- 1/4 cup grated Parmesan cheese
- 2 teaspoons sesame seeds
- 1 teaspoon poppy seeds
- 1/2 teaspoon paprika
- 1/4 teaspoon celery seed
- 1/4 teaspoon garlic powder
Method:
- Cook the Spaghetti:
- Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 9 to 10 minutes. Drain and rinse under cold water to stop cooking.
- Prep the Veggies:
- While spaghetti cooks, dice tomatoes, bell peppers, cucumber, and onion. Drain olives if needed.
- Mix the Salad:
- In a large bowl, combine cooled spaghetti, diced vegetables, and olives. Pour Italian dressing over and toss to coat evenly.
- Add Final Touches:
- Sprinkle Parmesan cheese, sesame seeds, poppy seeds, paprika, celery seed, and garlic powder over the salad. Toss gently to distribute.
- Chill and Serve:
- Cover and refrigerate the salad for at least 2 hours to allow flavors to meld. Toss again before serving.
Pro Tips and Tricks:
- Fresh Ingredients: Use fresh and ripe vegetables for the best flavor and texture.
- Resting Time: Letting the salad chill for a few hours or overnight enhances its flavors.
- Customization: Add grilled chicken, shrimp, or feta cheese to personalize your dish.
A Deep Dive into California Spaghetti Salad: Nutritional Facts and Health Benefits
The California Spaghetti Salad isn’t just delicious; it’s also packed with nutrition:
Nutritional Facts:
- Spaghetti: Provides carbohydrates for energy. Opt for whole-grain pasta for added fiber.
- Vegetables: Tomatoes, bell peppers, cucumber, and onion offer vitamins, minerals, and antioxidants.
- Olives: Source of healthy fats and antioxidants.
- Parmesan Cheese: Adds protein and calcium for bone health.
- Italian Dressing: Contributes flavor and healthy fats.
Health Benefits:
- Heart Health: Antioxidants and healthy fats support cardiovascular health.
- Digestive Health: Fiber aids digestion and promotes a healthy weight.
- Bone Health: Calcium from Parmesan cheese strengthens bones.
- Energy Levels: Carbohydrates sustain energy levels.
Making Your California Spaghetti Salad Even Healthier
Enhance the nutritional profile of your salad with these simple tweaks:
- Use whole-grain pasta for extra fiber.
- Incorporate lean protein like grilled chicken or tofu.
- Include a variety of colorful vegetables for diverse nutrients.
The California Spaghetti Salad not only delights the taste buds but also contributes to overall well-being. Whip up this wholesome dish today and share your creations using #CaliforniaSpaghettiSalad. It’s a flavorful way to embrace the essence of California cuisine!
If you enjoyed this recipe, share it with friends and family and stay tuned for more culinary inspiration on our blog!