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20 High Protein Lunch Ideas To Keep You Full


20 High Protein Lunch Ideas To Keep You Full

When it comes to lunch, a meal packed with protein can help keep you full and satisfied throughout the day. Whether you’re looking for new lunch ideas to help meet your fitness goals or just wanting to switch things up, these 20 high-protein lunch ideas will make your midday meal a delicious and nutritious one.

1. Bacon, Chicken Salad, and Avocado Wrap

  • This wrap combines crispy bacon with creamy chicken salad and luscious avocado slices. The diced tomatoes give the chicken salad some added flavor and texture.
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2. Salmon Pita Sandwich

This light and refreshing lunch option features grilled or baked salmon tucked into a whole wheat pita with fresh veggies and a drizzle of tzatziki sauce. A perfect meal for warm weather!

3. Buffalo Chicken Grain Bowl

For a spicy kick, this grain bowl combines lean protein from grilled or baked chicken with a variety of colorful veggies and a sprinkle of tangy blue cheese. A satisfying and healthy option for lunch.

4. Spinach and Artichoke Dip Grilled Cheese

This vegetarian-friendly lunch is a fun twist on the classic grilled cheese sandwich. It features a creamy spinach and artichoke dip with gooey melted cheese for a decadent and satisfying meal.

5. Chickpea and Quinoa Grain Bowl

For a plant-based protein option, this grain bowl is packed with protein-rich chickpeas and quinoa, along with an array of fresh veggies and a zesty dressing. A flavorful and filling choice for lunch.

6. Garlic Steak and Potato Foil Packs

This hearty and savory meal features juicy steak, hearty potatoes, and flavorful seasonings, all cooked together in a convenient foil pack. A satisfying and delicious lunch option that’s easy to prepare.

7. Crispy Parmesan Baked Chicken Milanese and Veggies

This Italian-inspired dish features breaded and baked chicken cutlets with a crispy parmesan crust, served with a side of roasted vegetables. A delicious and protein-packed lunch option.

8. High-Protein Smoothie Bowl

For a lighter and refreshing option, try a high-protein smoothie bowl featuring Greek yogurt, mixed berries, and a variety of nutritious toppings like nuts, seeds, and granola. A customizable and delicious meal for lunch.

9. Tofu and Broccoli Stir-Fry

This quick and easy stir-fry features tofu and broccoli cooked in a savory and flavorful sauce, served over a bed of brown rice or quinoa. A satisfying and plant-based lunch option.

10. Turkey and Hummus Wrap

This simple yet satisfying wrap features sliced turkey, creamy hummus, and a variety of crisp and crunchy veggies, all rolled into a whole wheat tortilla. A protein-rich and flavorful lunch option.

11. Lentil and Vegetable Soup

This hearty and nourishing soup features protein-rich lentils along with an array of colorful vegetables, herbs, and spices. A comforting and filling lunch option, especially on cooler days.

12. Greek Salad with Grilled Chicken

This classic salad features crisp lettuce, juicy tomatoes, tangy olives, and feta cheese, all topped with grilled chicken for added protein. A refreshing and satisfying lunch option, perfect for warmer weather.

13. Quinoa Stuffed Bell Peppers

For a colorful and nutrient-rich lunch, try these quinoa-stuffed bell peppers filled with a flavorful and protein-packed mixture of quinoa, black beans, veggies, and cheese. A delicious and satisfying option.

14. Black Bean and Corn Quesadilla

This vegetarian-friendly quesadilla features a delicious filling of black beans, sweet corn, and melted cheese, all sandwiched between whole wheat tortillas. A quick and satisfying lunch option.

15. Egg Salad Lettuce Wraps

For a lighter and low-carb lunch option, try these egg salad lettuce wraps featuring a creamy and protein-rich egg salad mixture wrapped in crisp and refreshing lettuce leaves. A simple and delicious choice.

16. Teriyaki Tofu and Veggie Stir-Fry

This flavorful and nutritious stir-fry features crispy tofu, a colorful assortment of vegetables, and a drizzle of tangy teriyaki sauce, all served over a bed of rice or noodles. A delicious and plant-based lunch option.

17. Shrimp and Avocado Salad

This light and refreshing salad features tender shrimp, creamy avocado, and a variety of fresh veggies, all tossed in a zesty and flavorful dressing. A protein-packed and nutritious lunch option.

18. Caprese Chicken Skewers

For a simple yet elegant lunch option, try these caprese chicken skewers featuring juicy grilled chicken, fresh mozzarella, ripe tomatoes, and fragrant basil, all drizzled with balsamic glaze. A flavorful and satisfying choice.

19. Mediterranean Quinoa Salad

This colorful and nutrient-rich salad features protein-packed quinoa, a variety of fresh veggies, and tangy feta cheese, all tossed in a zesty and herb-infused dressing. A refreshing and satisfying lunch option.

20. Tuna and White Bean Salad

This protein-rich salad combines flaky tuna, hearty white beans, and a variety of crisp and colorful veggies, all dressed in a light and tangy vinaigrette. A simple yet satisfying lunch option.


Q: Are these high-protein lunch ideas suitable for vegetarians?

A: Yes, several of the lunch ideas listed are vegetarian-friendly, and many others can be easily adapted to be meat-free by substituting ingredients.

Q: Can these lunch ideas be prepared in advance for meal prep?

A: Absolutely! Many of these high-protein lunch ideas can be prepped and stored in advance, making them perfect for meal prep and on-the-go lunches.

Q: How can I adjust these lunch ideas to fit my dietary preferences or restrictions?

A: These lunch ideas are highly customizable and can be adapted to fit a variety of dietary needs, including gluten-free, dairy-free, low-carb, and more. Feel free to swap ingredients and adjust seasonings to fit your preferences.

Q: Will these high-protein lunch ideas help me stay full and satisfied throughout the day?

A: Yes, these lunch ideas are all designed to be high in protein, which can help keep you feeling full and satisfied until your next meal. Pair them with some healthy fats and fiber-rich foods for a well-rounded meal.