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12 Ways to Use a Can of Chickpeas | Rainbow Plant Life


12 Ways to Use a Can of Chickpeas | Rainbow Plant Life

Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a variety of dishes. From breakfast to dessert, chickpeas can add flavor, texture, and protein to your meals. In this blog post, we’ll explore 12 amazing and delicious ways to use a can of chickpeas, inspired by the creative recipes from Rainbow Plant Life.

1. Hummus

Hummus is a classic and nutritious dip or spread made from chickpeas, tahini, lemon juice, and garlic. It can be enjoyed with pita bread, raw vegetables, or as a spread on sandwiches and wraps.

2. Roasted Chickpeas

Roasted chickpeas make a delicious and crunchy snack. Toss them with olive oil and your favorite spices, then bake until crisp. They can be seasoned with sweet or savory flavors, making them a versatile and healthy snack option.

3. Chickpea Salad

Chickpeas can be the star of a hearty and satisfying salad. Combine them with fresh vegetables, herbs, and a tangy vinaigrette for a nutritious and delicious meal. They can also be used as a protein-packed addition to green salads.

4. Chickpea Curry

Chickpeas are a common ingredient in many Indian and Middle Eastern dishes, including curries. They can be simmered in a rich and flavorful sauce with spices, coconut milk, and vegetables for a comforting and aromatic curry.

5. Chickpea Soup

Chickpeas can also be added to soups and stews to add texture and protein. They pair well with vegetables, tomatoes, and spices, creating a satisfying and filling soup that’s perfect for cold weather.

6. Chickpea Pasta

Chickpea pasta is a nutritious and gluten-free alternative to traditional wheat-based pasta. It’s made from chickpea flour and offers a high protein and fiber content. Use it to make your favorite pasta dishes for a healthy twist.

7. Chickpea Brownies

Believe it or not, chickpeas can be used to make indulgent and fudgy brownies. When blended with cocoa powder, sweetener, and chocolate chips, chickpeas create a moist and decadent dessert that’s also packed with protein and fiber.

8. Chickpea Pancakes

Chickpea flour, also known as besan, can be used to make savory or sweet pancakes. It’s a nutrient-dense and gluten-free flour that’s perfect for creating delicious and wholesome breakfast options.

9. Chickpea Tacos

Chickpeas can be seasoned and mashed to create a flavorful and vegan-friendly taco filling. Serve them with your favorite taco toppings, such as avocado, salsa, and fresh cilantro, for a satisfying and plant-based meal.

10. Chickpea Burger

Chickpeas can be mashed and formed into patties to make a delicious and hearty burger. Season them with herbs and spices, then grill or bake them to perfection. Serve on a bun with your favorite toppings for a nutritious and satisfying meal.

11. Chickpea Curry Salad

Chickpeas can be combined with curry powder, creamy dressing, and crunchy vegetables to make a flavorful and protein-packed salad. It’s a tasty and satisfying option for a quick and easy lunch or dinner.

12. Chickpea Snack Mix

Toss chickpeas with nuts, seeds, and dried fruit to make a nutritious and energizing snack mix. It’s the perfect option for on-the-go snacking or as a pre- or post-workout fuel.

With so many ways to use a can of chickpeas, it’s easy to incorporate this versatile legume into your daily meals. Whether you’re looking for healthy snacks, satisfying meals, or indulgent desserts, chickpeas have got you covered.


Q: Can I use dried chickpeas instead of canned chickpeas in these recipes?

A: Yes, you can definitely use dried chickpeas if you prefer. Just be sure to soak and cook them according to package instructions before using them in any of the recipes mentioned.

Q: Are chickpeas a good source of protein?

A: Yes, chickpeas are an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets.

Q: How should chickpeas be stored after opening the can?

A: Chickpeas should be drained, rinsed, and stored in an airtight container in the refrigerator for up to 3-4 days.

Q: Can I freeze chickpeas for later use?

A: Yes, you can freeze chickpeas in an airtight container for up to 3 months. They can be used in various dishes after thawing.